Guarda questi video di allenamento di 30 secondi
Pop-Squats
Power Skips
Pulse and Jump Squats
Pulsing Squats
Push Ups
Push Ups With Leg Lifts
Push Up with Rotation
Quadraplex
Quadriceps Stretch
Quadriceps Stretch Left
Quadriceps Stretch Right
Rainbow Plank
Raised Legs Push Ups
Rear Lunges
Rear Lunges with Rotation
Rear Lunge to High Knee
Rear Lunge to Kick
Renegade Rows
Reverse Curls
Reverse Plank
Alcuni esercizi di yoga e stretching↓
Tai Chi Warmup Advanced
Sun Salutation Advanced
Standing Stretch
Balance Advanced
Hip Openers Advanced
Core Advanced
Back Strength Advanced
Twist Advanced
Hamstring Stretch Advanced
Meditation Advanced
Allenati con un kettlebell↓
Arnold Press
Arround the body Pass
Bottoms Up Clean From Hang Position
Deadlift
Goblet Squat
Half Get Up
Military Press
One Arm Bend Over Row
